Water is a natural appetite suppressant.
When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up the space in the stomach, leading to a feeling of fullness and reducing hunger. A person may also think that they’re hungry when in fact they are actually thirsty.
Water helps to remove waste from the body.
When the body is dehydrated, it cannot correctly remove waste as urine or faces. Water helps the kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes. When the body is dehydrated, the kidneys retain fluid.
Drinking water can reduce overall liquid calorie intake.
It’s easy to accumulate liquid calories by drinking soda, juice, coffee or tea. Most people ignore how many calories they consume in sports drinks or alcoholic beverages.
Water is necessary to burn fat.
Without water, the body cannot properly metabolize stored fat or carbohydrates. Drinking enough water is essential for burning off fat from food and drink, as well as stored fat.
Water helps with workouts.
One of the most important components of any weight loss plan is exercise. Water helps muscles, connective tissues and joints to move correctly. It also helps the lungs, heart and other organs to work effectively as they ramp up activity during exercise. Being hydrated reduces the risk of things that can get in the way of a good workout, such as muscle cramps and fatigue.