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Water and Your Health Water is essential for life. It makes up nearly 70% of our body weight and is a vital component needed for the proper operation of many bodily functions. It is evident that we require sufficient amounts of water to maintain the health and vitality of our bodies. However, in order to derive the greatest benefits from the water we consume, it is important that we drink the "purest water possible". Distilled water is the purest form of water available. Distillation is the process of heating water to the boiling point so that the water becomes steam and rises to separate itself from debris and other impurities. The steam is then condensed back into liquid form, while impurities are flushed away.
Distilled water contains no solids, minerals or trace elements, and has no taste, bacteria or other contaminants. It is the gold standard for drinking due to its high level of purity, and for that reason it has also been a water purity benchmark in analytical labs, hospitals,
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